The Journal of the National Academy of Sciences once reported that: compared with sedentary peers, people who persist in exercise for a long time can improve their memory and become more intelligent, and have a lower risk of Alzheimer’s disease after old age. They can also effectively prevent and treat symptoms such as nervous tension, insomnia, irritability and depression, and improve the adaptability of the human body.
The origin of National Fitness Day
Still remember 2008, the most brilliant year of China’s competitive sports, the wonderful performance of the Olympic athletes for our country to fight for the first honor in the world, inspired the sports enthusiasm of hundreds of millions of people, set off the upsurge of the National Olympic Games.
Since then, mass sports has been paid more and more attention. In order to meet the growing fitness needs of the masses, the State Council set August 8 as the “National Fitness Day”, conveying the healthy and upward mass sports spirit to the masses and promoting the concept of healthy life.
New changes in theme activities
Affected by the epidemic situation this year, the theme activities of the National Fitness Day have changed a lot compared with the past. Many cities across the country have adopted the mode of “Online + offline” to hold the activities, covering different groups of people, meeting the different needs of the public, and enriching the people’s fitness life.
Health secret of academician Zhong Nanshan
In this epidemic, are you surprised by the figure of academician Zhong Nanshan, just like Xiaobian? When he first heard that academician Zhong Nanshan bought a stop ticket to Wuhan, he once imagined a moving picture of a trembling octogenarian firmly going to the epidemic area to shoulder his responsibilities.
At the end of the interview, he had a clear logical thinking and a strong voice. Completely subverted the imagination of many netizens! One after another said that old lady Zhong was handsome!
(academician Zhong Nanshan fitness strategy)
According to academician Zhong Nanshan, he loved sports since he was a child. When he was in University, he participated in the 400m hurdles event as a non professional athlete.
He broke the national record at that time and won the championship in one fell swoop. After he graduated from school, he took part in the work. He often went out to swim, play ball and run. He kept exercising more than three times a week, about one hour each time.
In addition, Mr. Zhong also has a simple gymnasium at home, where a variety of fitness equipment are placed, such as thrusters, treadmills, parallel bars, spinning bicycles, dumbbells, etc. In this way, even if he is busy with his work and has no time to go out for sports, he can do some simple exercises at home every day. Even when I go on a business trip, I will not forget to exercise. Sometimes I will bring a stretcher and use my rest time to do tension exercise.
“Exercise helps me a lot. I don’t feel much when I’m old and my memory is poor.” Academician Zhong Nanshan once said this in an interview. “Now many young people, it is because they do not develop the right lifestyle, the body will appear a variety of diseases, organs will aging faster.”
Summary
It is said that time does not forgive people, but in fact, years will quietly treat those who insist on sports, giving them a strong body, full of spirit and keen thinking.
On August 8, public sports facilities will be open to the public at a discount or free of charge. Sinobio also appeals to everyone to go out of their homes, actively participate in physical exercise and develop good sports habits. As long as you want, every day is “National Fitness Day”
I hope everyone can take time to exercise more to ensure good health, so that the probability of suffering from diseases will be much smaller, and we do not need to take any peptide drugs. Wish you all!
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